Our Services
From Reactive Care To Proactive Care
Where Movement Culture Lives
Our Process
01
Movement & Body Assessment
A comprehensive assessment of your posture, balance, joint function, and movement patterns to understand how your body moves and identify areas that may be limiting your movement or performance.
02
Hands-On Therapy
Hands-on treatment tailored to how your body moves and what it needs that day. Depending on your goals, this may include myofascial release, joint mobilisation, and other manual therapy techniques to improve mobility and help you move with less discomfort.
03
Corrective & Integrative Exercise
Targeted exercises combining mobility, flexibility, and strength to improve movement, build physical capacity, and support better performance. Every exercise is tailored to your body, goals, and current level.
04
Personalised Follow-Up Plan
A clear plan to help you continue making progress beyond the session, including personalised exercises, self-care strategies, and practical guidance based on your body and goals.
The Word of Our Clientele
"The answers and suggestions of how I can maintain a better way of life have been amazing!"
Richard L
00:00/00:00"I can really feel my shoulders dropping back into place!"
Shotaro Arai
00:00/00:00"I came to Atsushi because I had very sore lower back pain and after the first hourly session, I could walk freely!"
Geoffrey L
00:00/00:00"I've been coming for about a year with really bad lower back pain, and instead of just treating the pain, we identified the imbalance in my body and discovered that an old foot injury was affecting my back, which has been a really positive experience."
Cath C
00:00/00:00
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Hobbies
• Running
• Cycling
• Surfing
• Olympic Weightlifting
• Spending time with family, friends & my dog
Speciality
• 8,000+ sessions working with athletes, professionals, and active individuals
• 8 years of experience working in Sydney, Australia
• Combines hands-on therapy, movement, and strength training
• Takes a whole-body approach rather than focusing only on symptoms
• Focuses on building long-term movement, strength, and physical capacity
Qualifications
• Diploma of Remedial Massage
• Certificate IV in Fitness
• Certificate III in Fitness
• Advanced Dry Needling
• Myofascial Release
• Human Movement Specialist
Career
-
Fitness First Australia — Personal Trainer
-
FITLVN — Sports & Remedial Therapist
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ProActive Movement Hub — Founder & Online Performance Coach
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FÖRM — Founder | Personal Trainer & Remedial Massage Therapist
Background
• Born & raised in Osaka, Japan
• Kansai University — American Football
• Sydney, Australia — Studied & worked for 8 years
• University of Sydney & UNSW — American Football
Atsushi Tanaka
Freelance Personal Trainer |
Remedial Massage Therapist
What we stand for
Our Mission.
From Reactive Care to Proactive Care.
At FÖRM, our mission is to create an experience where improving your body can improve the quality of your life.
Rather than waiting for pain or discomfort to appear before taking action, we believe in proactively managing your body, movement, and physical capacity.
Our Vision
Where Movement Culture Lives.
At FÖRM, we believe movement is more than exercise. It is a foundation for a better quality of life.
We envision a culture and community where everyone can continue to move, stay active, and live life on their own terms, regardless of age or circumstance.
